As we age, our bodies produce less collagen. This protein is responsible for keeping our skin looking plump and young. A loss of collagen can lead to wrinkles, sagging skin, and a dull complexion.
Luckily, you can take supplements to increase your collagen levels. But with so many different types of collagen on the market, it can be hard to know which one to choose.
In this article, we’ll give you an introduction to collagen and explain the different types of supplements available. We’ll also share our top picks for the best collagen supplements on the market.
The Different Types of Collagen Supplements
Collagen is the most abundant protein in our bodies, making up about a third of its total protein content. It’s found in our skin, bones, tendons, and connective tissues. Collagen supplements are becoming increasingly popular as people look for ways to improve their overall health and appearance.
There are three main types of collagen supplements: hydrolyzed collagen, gelatin, and collagen peptides.
Hydrolyzed collagen is the most common type of supplement on the market. It’s made by breaking down collagen into smaller pieces so that it’s easier for the body to absorb. Hydrolyzed collagen has a high bioavailability and is often used in beauty products such as skin creams and hair care products.
Gelatin is made from cooked collagen and is usually sold in powder form. It can be added to food or beverages, or taken as a supplement. Gelatin is known for its joint-healing properties and is often used by people with arthritis or other joint conditions.
Collagen peptides are short chains of amino acids that are derived from collagen. They’re more easily absorbed by the body than other forms of collagen and are often used in sports nutrition products to help muscle recovery after exercise.
Pros and Cons of Collagen Supplements
When it comes to supplements, there are always pros and cons to consider. This is especially true with collagen supplements, which have become increasingly popular in recent years. So, what are the pros and cons of taking collagen supplements?
The biggest pro of taking collagen supplements is that they can help improve your skin health. Collagen is a major component of skin, so by taking supplements you can help keep your skin looking youthful and plump. Additionally, collagen can also help reduce the appearance of wrinkles and fine lines.
Another pro of taking collagen supplements is that they can improve your gut health. Collagen is a major component of the gut lining, so by taking supplements you can help keep your gut healthy and free from inflammation. Additionally, collagen can also help with digestive issues like IBS and constipation.
However, there are also some cons to consider when it comes to taking collagen supplements. One of the biggest cons is that they can be expensive. Additionally, some people may experience side effects like bloating or gas when taking collagen supplements.
What to Look for in a Collagen Supplement
Now that you know the different types of collagen and what they’re good for, it’s time to start shopping for a supplement. But with all the options out there, how do you know which one is right for you?
Here are a few things to look for when choosing a collagen supplement:
1. The source of the collagen.
Make sure to check where the collagen in the supplement comes from. Ideally, you want a supplement that contains collagen from grass-fed, pasture-raised cows or wild-caught fish.
2. The type of collagen.
As we mentioned earlier, there are different types of collagen, so you’ll want to make sure you choose a supplement that contains the type of collagen that’s best for your needs. For example, if you’re looking to improve your skin health, look for a supplement that contains Type I or III collagen.
3. The amount of protein per serving.
When it comes to supplements, more isn’t always better. In general, you want to look for a supplement that contains at least 10 grams of protein per serving. Any less than that and you may not be getting enough of the nutrient to see any benefits.
The Bottom Line on Collagen Supplements
When it comes to collagen supplements, there are a few things you should keep in mind. First, be sure to choose a supplement that is right for your needs. There are many different types of collagen supplements on the market, so be sure to read the labels carefully and choose one that contains the type of collagen that you are looking for. Second, be sure to take the recommended dosage. Collagen supplements are safe when taken as directed, but taking too much can cause side effects. Finally, be aware that collagen supplements may not be suitable for everyone. If you have any concerns about taking a collagen supplement, be sure to speak with your healthcare provider before starting supplementation.
