You start your gym at home. You purchase and install a squat cage. Unwrap a brand new Olympic record. Wipe the oil off your brand-new Olympic barbell. But then you know right away that something is missing. Which is the key: the barbell
After using the power rack A weight workout bench is the most important exercise equipment in your home gym. If there is no bench You won’t be able to perform the most important exercises, such as:
- bench press
- shoulder press
step up - bank jump
- Inclined bench press / descent
- weighing platform
- to curl
- dumbbell row
- abdominal training
The Main Types of Weight Bench
There are many options in the market. But which weight bench should you choose? There are different types of weight bench available in the fitness industry. Let’s talk about each type.
flat sofa
Bronson Flat Weight Bench Fb50
The flat bench is the easiest weight bench you can find. Usually there is no attachment. There is only a frame and a smooth path. This type of weight bench cannot be angled or deformed. There are two types of flat benches on the market: lightweight benches and heavy-duty weight bench. Lightweight sofas usually have a weight capacity of 400-600 lbs, and heavy sofas can carry over 1,000 lbs. Lightweight benches are designed for entry-level users and the budget home gym. Heavy duty benches are commonly used in commercial gyms or hospitality studios. The smooth bench is preferred by athletes because there is no gap between the cushions and is ideal for bench presses. A flat bench is usually only purchased as a second option for bench presses.
Pros: You won’t be disappointed with a flat sofa. because it is the most suitable choice
Cons: Doesn’t allow much versatility.
adjustable sofa or FID
Bronson Fid Weight Bench
FID stands for FLAT/INCLINE/DECLINE, however some adjustable weight benches may not have a downgrade option! with adjustable bench You can train the same muscle group at different angles. Set the bench to 90° and try the army bench press. Smooth your bench Then try lifting dumbbells in one row, lower it to -20°, and try rejecting abdominal exercises or bench presses. The FID bench is the most common weight bench used in home gyms.
Pros: Versatile device. You can exercise more.
Cons: More expensive than a smooth sofa.
olympic bench
Bronson Olympic Press Bench
The Olympic bench is a heavy-duty weightlifting bench. This type of weight bench usually comes with an accessory, such as a preacher curl or a leg designer. Most of these benches have safety features such as sensing arms to keep your workouts safe. Some Olympic benches can be folded up to save space when not in use. It is the perfect addition to your condo or apartment like the Apartments for rent in Chattanooga.
PROS: Add attachments and you get a mini home gym.
Cons: Bulky, requires a lot of space.
folding bench
Bronosn folding sofa
The sofa is quite adjustable with the option to fold down to a smaller size for easier storage. Usually the seats on these benches are not adjustable.
Pros: save space
Disadvantages: Not strong, light weight
multipurpose sofa
Bronson Multipurpose Sofa
All-in-one bench where you can exercise your whole body. These types of benches often come with a variety of attachments, such as preacher curls, leg extensions, dip tabs, fly and belly straps. Often, these benches have a small distance between the barbell holders, so using a regular 7-foot Olympic bar can be problematic. These barbells will require you to have a smaller 5-foot barbell.
Pros: Doesn’t take up too much space, inexpensive.
Punch: The 7-foot barbell cannot be used with these benches.
How to Choose the Best Weight Bench for Your Needs
Now let’s talk about the main points of the sofa and determine which one is best for you.
1. Adjustment:
Want your bench to move through different angles. To stimulate different muscle groups or not? Are you planning on putting on a lot of weight? Do you want to buy a sofa to make it bigger and stronger? Do you want your weight bench to last a lifetime?
If the answer is yes, our AB100 FID bank is what you are looking for.
2. Attachment
Don’t want to spend a lot of money on a home gym? Want everything in one station? Or are you just looking for something to tone your muscles during the day?
Then try the BFB18 Versatile Weight Bench with Attachments or our Olympic Press Bench .
4. Weight capacity:
How much weight can the sofa actually hold? Will 500 pounds of capacity be enough for your needs?
If you’re new to sofa lifts, our FB51 Flat should be perfect for you. If you wear the FB50 sofa like a pro.
5. Size:
All benches come in different sizes. Here are the three dimensions you’ll want to keep in mind when looking for a weight bench: -length, height, and pillow width. in most cases The length of the barbell is not a problem. Unless you are above 1.85 m, the distance between the floor and the top of the mattress is very important. You want your feet firmly planted on the ground. for measuring mat The ideal width is 12 inches. It shouldn’t be too wide or too narrow.
